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The Importance of Mouth Guards in Sports

·2 mins

The Importance of Mouth Guards in Sports


The Importance of Mouth Guards in Sports

As an athlete, you understand the importance of protecting your body while engaging in physical activities. One area that is often overlooked is the mouth. Mouth guards are an essential piece of protective equipment that can prevent serious dental injuries.

What is a Mouth Guard?

A mouth guard is a device worn over the teeth and gums to protect the mouth from injury during sports or other physical activities. They are typically made of a soft, pliable material that can be easily molded to fit the shape of your teeth and gums.

Why Wear a Mouth Guard?

Mouth guards are designed to absorb the impact of a blow to the face, reducing the risk of dental injuries such as chipped or broken teeth, knocked-out teeth, and even jaw fractures. They can also prevent cuts to the lips, tongue, and cheeks.

In addition to preventing dental injuries, mouth guards can also help reduce the risk of concussion. A properly fitted mouth guard can act as a cushion, absorbing some of the force of a blow to the head.

Types of Mouth Guards

There are three main types of mouth guards: stock mouth guards, boil-and-bite mouth guards, and custom-made mouth guards.

Stock mouth guards are pre-made and come in a limited number of sizes. They are the least expensive option, but they can be bulky and may not fit well, making them less effective at protecting your teeth.

Boil-and-bite mouth guards are also pre-made, but they can be customized to fit your mouth. You boil the mouth guard in water, then bite down on it to create a custom impression of your teeth. These are a good mid-range option, offering better protection than stock mouth guards, but not as expensive as custom-made mouth guards.

Custom-made mouth guards are made by a dentist and are specifically tailored to fit your mouth. They offer the best protection and comfort, but they are also the most expensive option.


If you engage in sports or other physical activities, wearing a mouth guard is essential for protecting your teeth and reducing the risk of serious dental injuries. Consider investing in a quality mouth guard to ensure you stay safe and healthy while you pursue your favorite activities.

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